This oatmeal can also be made easily in the microwave. Oat flour has truly become my go-to gluten-free flour because it just makes baked goods a lot fluffier than dense almond flour or coconut flour AND you can easily make it yourself at home! How do you think this would work with raspberries? In a large bowl whisk together flour, baking soda, baking powder, salt, cinnamon and nutmeg. Now I’m wondering if these bars would be as good with peaches, plums, or maybe raspberries. I made this today and it was totally delicious. My family will have a very good morning with them. Can you make a large batch of these and freeze them? And all the ingredients are perfect. Blueberry Oatmeal Bars ingredients. Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added … Really loved this. Steel cut oats.But NOT in a bowl. Blueberry Oat Crumble Bars. These delicious Blueberry Oatmeal Breakfast Bars make a quick on-the-go breakfast or snack option that are healthy, kid-friendly and super easy to throw together! In less than a year I will be 50 and I found out I need to change my eating habits a bit. I doubled the recipe and added 2 mashed bananas, also I substituted butter for the coconut oil and regular milk for the almond milk. Have you ever tried any other fruit? Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls.. Great to enjoy fresh out of the pan, or wrap up and freezer, these blueberry oatmeal bars are fantastic.. One of our very favorite back to school treats are these blueberry oatmeal breakfast bars. - The recipe you are searching for may have been removed. This site uses Akismet to reduce spam. Just recently found your blog, and I’m so happy I did. https://wishesndishes.com/strawberry-steel-cut-oat-breakfast-bars Either way you slice them (hehe see what I did there), these are a total hit and your kids will love them too! ★☆ If you DO decide to make these bars or any other Eat Yourself Skinny recipe, please make sure to tag me on Instagram so I can see all the yummy things you’re eating! Cool completely on a wire rack before cutting into 12 bars. Servings 9 bars. Store bars … Stir in blueberries to coat. Blue berry are my favorite and i think its gonna be so tasty when we will add all those healthy ingredients in it. Sift together the flours, baking powder, baking soda … https://nerdswithknives.com/blueberry-oat-and-almond-crumb-bars Stir well. Made them this morning and they look thicker than yours in the picture. In a medium bowl combine soaked Porridge oats, buttermilk, canola oil, egg, vanilla extract and brown sugar. You basically just whisk all your dry ingredients together in one bowl, whisk all your wet ingredients in another, then add the wet to the dry and mix until just combined. If using, prepare Strudel topping by working ingredients with your fingers until crumbly. I’ll probably make them tomorrow. These bars will last up to a week covered in the fridge or you can individually wrap them and they will last up to 2 months in your freezer! You can use any type of berry you’d like! These will definitely be a staple breakfast item for me, they’re SO filling (I cut the pan into 9 large size bars). See more ideas about Steel cut oats, Recipes, Food. Powered by WordPress. WOW!!!! I absolutely love this recipe. Man now I’m hungry. Wish there was a print recipe button to make it easier to print your recipes. I’m so happy to have discovered your blog. Sodium 2,225g. Like apples or applesauce? Yummy but not Sweet… These Oatmeal Blueberry Bars are not sweet.If you are looking for a sugary dessert, this isn’t it. Thank you for this recipe. Your email address will not be published. For some reason blueberries have always gone hand in hand with breakfast growing up. While the bars cool, prepare the glaze: in a medium bowl, briskly whisk together the powdered sugar, … 23 % 4g Fat. Butter the bottom and sides of a 9 x 13-inch baking dish. ★☆. So glad you enjoyed these! Bake for 30 minutes. They are the perfect combination of chewy yet moist with gooey blueberries in every bite! Combine steel cut oats and milk in a bowl and let soak in the fridge for 30 minutes. In a large bowl whisk together flour, baking soda, baking powder, salt, cinnamon and nutmeg. Preheat the oven to 350 degrees. I’ve made them twice already. You guys these are crazy DELICIOUS and it’s honestly hard not eat the entire pan when they come right out of the oven. I prefer cutting mine into smaller bars because I feel less guilty when I eat more than one haha Makes sense right?? Bake for 20-25 minutes. Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. So these are actually super easy to make and you probably already have everything right in your pantry! . In a medium bowl combine soaked Porridge oats, buttermilk, canola oil, egg, vanilla extract and brown sugar. If you make this recipe, share a photo on Instagram Hi! The perfect Breakfast Bar Recipe! It couldn’t be easier to make. My co-workers love blueberries. I made these! Mixture will be very thin. Love your recipes! Blueberries are an excellent source of dietary fibre, with one cup providing 3.6 grams (14% of your daily needs).They’re also a great source of micronutrients, like vitamin C, K, B6, and manganese.Blueberries are also rich in antioxidants called anthocyanins, which provide many protective health benefits.. Steel Cut Oatmeal … Line a 9x13-inch baking dish with parchment paper. Preheat oven to 400 degrees. It’s quick, easy, healthy, and effortless. 10 % 4g Protein. https://www.tinyredkitchen.com/recipes/blueberry-chocolate-chip-baked-oatmeal I’ll report back after I taste! Great for back-to-school snacks or morning breakfasts. Thank you looking forward to making these. Great idea! 4 / 67g left. I like that these bars aren’t overly sweet and are packed with blueberry flavor. Topped with a bit of butter and strawberry jam and omg amazing. Stir in blueberries to coat. Bring to a boil, then reduce heat to low and a gentle simmer. Combine pecans, oats, granola, coconut oil, almonds, raspberries, raisins, mashed banana, egg white, peanut butter, honey, vanilla extract, baking powder, and cinnamon in a large bowl. Making it for breakfast I added some powder sugar on top of my serving. I baked these on a Parchment lined sheet pan. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. Preheat the oven to 325 degrees F (165 degrees C). Used 1/4 cup maple syrup instead of 1/3 honey You can use any type of fruit you’d like . Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. Steel-Cut Oats: Oat groats that have been cut into two or three pieces, also known as Irish or Scottish oats. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. That’s it! Quaker Steel Cut Quick 3-minute Oatmeal, Quick Steel Cut, Brown Sugar and Cinnamon, 13.5 oz, - 8 Count (Pack of 6) total- 48 count 4.8 out of 5 stars 144 $25.80 Set aside. I’m sorry if I missed that. Make sure to use old-fashioned oats, also known as large rolled oats. Added 2 eggs instead of 3 Slice into 16 square bars (or 9 larger bars) and enjoy. When ready to serve, drizzle with Sugar Glaze, if using. Although, I would recommend keeping a close eye to avoid a spill-over. I will absolutely make these again. . How long do they keep when frozen? The ratio for oat flour is one cup of oats = one cup of oat flour so it’s pretty easy to measure out. This seems to be yummy recipe , i am just in love with it..I am surely gonna try this on Sunday. 1. These are amazing. I want to try a tropical version where I sub almond milk for coconut milk, use chopped mangos instead of blueberries, and add some shredded coconut, I am also making some for the house and some to take into work as well. Add wet ingredients to the dry ingredients, stirring until combined. When ready, pour off water and discard. This process helps the oats cook faster, by creating a greater surface area. I love seeing what you made! Blueberries have always been one of my favorite berries so adding them to these delicious breakfast bars was a no-brainer! That would work great! Drop the rest of the oat mixture on top. I usually get this at Jamba Juice with some blueberry and brown sugar. Life right now has been pretty hectic (and enjoyably so!) 150 / 2,000 cal left. Blueberry Nutrition Facts. Fitness Goals : Heart Healthy. ★☆ More Blueberry Recipes: Blueberry Pie Bars — Super soft, easy bars with a creamy filling, streusel topping and abundance of juicy blueberries. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator). Everyone has enjoyed them! how to make blueberry steel cut oatmeal on the stove: Combine oats and liquid in a medium pot over medium high heat. They make the perfect breakfast bar and make a great snack too!. 68 % 27g Carbs. If the oatmeal layer seems very damp/buttery, optionally … Perfect texture and sweetness. Btw, how would you recommend to store them? But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. I made some changes: Hi! The great thing about these breakfast bars is I can make them on a Sunday, along with the rest of my meal prep, while hubby watches the baby, and I’ll have warm delicious oatmeal bars to enjoy all week! Instructions. You can easily use other types of oats, especially if you need specifically gluten free oats. Is the calorie count for the 9 large bars or the 16 small bars . Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the blueberries. Steel cut oats Least processed oat. * Please note that all nutrition information are just estimates. 1 3/4 cup rolled oats (140 grams) ... Make the topping: Cut in the chilled butter into the flour with a pastry cutter or food processor (or even with your hands) until the mixture resembles coarse crumbs. You can of course just buy your own oat flour at the store, but this method saves you money and the flour will last up to three months in your pantry. Mix in the oats, brown sugar, and cinnamon. They will taste like heaven with a scoop of dairy free ice cream. Oat groats I’ve never tried this before. Keep in mind, true steel cut oats take a long time to cook and instant oats … Jun 30, 2017 - Explore Gloria Ryerson's board "Steel Cut Oats", followed by 340 people on Pinterest. I added about a 1/4 of protein powder as well. Rolled Oats: Also known as Old Fashioned Oats, rolled oats are groats that are steamed and rolled. Top each with Strudel Topping, if using. Loaded with juicy blueberries and topped with a brown sugar-oatmeal crumble, these Oatmeal Breakfast Bars are a delicious breakfast bar recipe. They would also make a delicious dessert with some ice cream on top! Live or spray with cooking spray a 12-cup muffin tin. - Use a more generic search term (e.g. Overnight Oatmeal, Banana & Chocolate Chip Muffins, https://www.caloriecount.com/cc/recipe_analysis.php, 1 cup ROGERS Porridge Oats Steel Cut Oat Blend. I am so glad I found your site! 75 / 2,300g left. Calories per serving 277 kcal. Any forthcoming button? Log Food. ★☆ 150 Cal. Made these today and they are amazing!!! This field is for validation purposes and should be left unchanged. Let stand for 10-15 minutes. In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. Here are the different kinds of oats. Old fashioned oats: the oats make up the base of these bars and are what give them that delicious oatmeal granola bar chewiness.Make sure to use old fashioned oats — quick oats are too processed and will make the bars overly dry; steel cut oats … Combine flour, baking soda, sugar, salt, and cinnamon in a bowl. Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. I’m planning on getting this fixed soon! Terrible I know, but I’ve been adjusting to being a new mom and just don’t have the time I used to have to make myself breakfast every morning which is why having something like these oatmeal bars on hand that I can just grab makes a world of difference for me! Do not use quick oats, instant oats or steel-cut oats for this recipe. Thanks for posting it. I do not like blueberries at all. This is a great recipe for those trying to add fiber and a healthy bite to your day without excess carbs or gluten (I use Bob’s Red Mill oats).. To add sweetness, you could add a dollop of yogurt or cream to the top, or a drizzle of honey. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. Fill muffin cups to the top. The calorie count is for the smaller bars, hope you enjoy these! This recipe makes about 9 large size bars or 16 smaller bars. I also used new Swoon sweetener in place of honey! Since it’s a baked oatmeal dish, you can make it … Thank you Kelly!! Add soaked steel cut oats mixture and stir together. Serving Size : 1 bar- 40g. Bars are SOOO the 2017 version of bowls. Pour water over Porridge oats in a bowl; stir. . So perfect. When ready, pour off water and discard. How does this food fit into your daily goals? Set aside a heaping half cup of the oat mixture and then spoon the rest evenly into the prepared pan. Could you use regular oil and regular milk? Thank you for this recipe, I’ll be making it more often. Line the bottom with unbleached parchment paper (to help remove the bars.) Subscribe for free recipes& entertaining tips! I added about 1/8th cup of unsweetened coconut. Remove from oven and allow to cool. Blueberry oatmeal bars ingredients. Ingredients. Stone ground oats Smaller than steel cuts and referred as Scottish Oat. Used rolled oats instead of quick, and grounded the rolled oats too to make the oat flour. I either had them in my pancakes, added them to my cereal or oatmeal, or enjoyed them all gooey and melty in a delicious warm muffin. Pour blueberry mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … and tag it #EatYourselfSkinny Turned out delicious! Yum. Amway - Steel-Cut Oat Bar- Blueberry. They turned out great!! https://www.onceuponachef.com/recipes/blueberry-baked-oatmeal.html https://petiteallergytreats.com/gluten-free-blueberry-breakfast-oat-bars Top with blueberry chia jam, spreading evenly with a spoon or spatula. Steel-cut oats form takes the longest to cook. Mix until well combined. ; Blueberry Crisp — The sweet juicy blueberries contrasted with the crispy and crumbly oat-based topping is just perfect! with having a new baby so time management has often become a struggle for me. Cut in 4 tablespoons of butter until pieces of butter are "pea" size. No, really. Calorie Goal 1,850 cal. Rate this recipe There are honestly days where the time has passed so quickly that I realized I had actually forgotten to eat! Fat 63g. Daily Goals. Hope you all enjoy these bars as much as our family does! Yes absolutely! Yummm!!! ★☆ Once everything is mixed you just fold in your blueberries, pour your batter into an 8×8 inch pan and bake for about 35 to 40 minutes. They turned out delicious, with a wonderful texture and not too sweet. Preheat the oven to 375 degrees with the rack positioned in the upper third. Creamy Lemon Chicken, Broccoli & Rice Casserole. ; Brown Sugar Blueberry Banana Bread with Blueberry … To make your own oat flour you simply take rolled oats (or instant oats) and blend them in your food processor or blender for about 60 seconds until they resemble a fine, powdery flour – that’s it! Can I use old fashioned oats in place of quick cooking? Learn how your comment data is processed. And BTW – your’e right, I wanted to eat the whole pan! Preheat oven to 375ºF. I haven’t, but those would work great! There is a print button on the desktop, but not mobile devices. These taste so great and were super easy to make! Preparation. They will last up to two months in your freezer . Oil, spray or butter 12 muffin cups. I saw that Bob’s Red Mill has this available. Subbed coconut sugar for brown sugar Preheat oven to 350 degrees F. In a large bowl, whisk together I didn’t have an 8×8 pan so I used a 12×12 and multiplied the recipe by 1/2. These were incredible! 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