If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Buy Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Illustrated by Winston PsyD, Sally M., Seif PhD, Martin N. (ISBN: 9781626254343) from Amazon's Book Store. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Paperback – Illustrated, March 1 2017 by Sally M. Winston PsyD (Author), Martin N. Seif PhD (Author) 4.7 out of 5 stars 589 ratings See all formats and editions {"pdpTaxonomyObj":{"pageInfo":{"pageType":"PDP","language":"nl","website":"bol.com"},"userInfo":{},"productInfo":[{"productId":"9200000050704303","ean":"9781626254343","title":"Overcoming Unwanted Intrusive Thoughts","price":"16.99","categoryTreeList":[{"tree":["Boeken","Persoonlijke ontwikkeling \u0026 Mindfulness"]},{"tree":["Boeken","Persoonlijke ontwikkeling \u0026 Mindfulness","Populaire psychologie"]}],"brick":"10000926","chunk":"80007266","publisher":"New Harbinger Publications","author":"Sally M. 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There's a problem loading this menu right now. I have read other popular books on this subject but they never totally applied to me. This book is brilliant and after reading it I experienced Archimede's eureka moment. 0:35. I had really bad thoughts; you know these thoughts you dare to tell no one. “In their book Overcoming Unwanted Intrusive Thoughts, Winston and Seif tackle one of the great mysteries of human distress and suffering: the seeming inability to rid our minds of unbidden, unwanted, and disturbing thoughts, images, and memories. Label these thoughts as "intrusive thoughts." You are not your thoughts! In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. Do not try to push them away. I didn't think this book was going to help with that because it was more a sensation than a "thought", but it does and will (since I realized that thoughts go along with the dissociation, "this feels awful. There are many unwanted thoughts running through your mind. In these 2 powerful books, two anxiety and OCD experts offer proven-effective cognitive behavioral therapy skills to help reduce anxiety. Read honest and unbiased product reviews from our users. Overcoming Unwanted Intrusive Thoughts (Paperback). By: Sally M. Winston PsyD , Martin N. Seif PhD. Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life, “This important book is essential and mandatory reading for anyone affected by unwanted and intrusive thoughts, and their health providers. An absolute must buy. This is not the same as someone who knows that they are attracted to the same sex. It's that feeling of reading something as if it's been written for you, and all about you. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Please try your request again later. (Prices may vary for AK and HI.). Find helpful customer reviews and review ratings for Overcoming Unwanted Intrusive Thoughts (A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts) at Amazon.com. Overcoming Unwanted Intrusive Thoughts. See all formats and editions. Reviewed in the United Kingdom on April 8, 2019. Everyday low prices and free delivery on eligible orders. You are not your thoughts! If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. I can't thank the authors enough for this book. It also analyzes reviews to verify trustworthiness. That was the moment I put all the pieces of the puzzle together, pieces that I have desperately searched for 25 years. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Living with a Sticky Mind: Overcoming obsessive worry and unwanted intrusive thoughts, by Martin Seif Ph.D. ABPP and Sally Winston Psy.D. This book is me to a tee. In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. But the truth is that they are just thoughts, and they don't necessarily mean anything. Overcoming Unwanted Intru... While I had some good reading of anxiety books, nothing comes even close to explain the topic like this one. .orange-text-color {color: #FE971E;} Explore your book, then jump right back to where you left off with Page Flip. Alternatively, there are people who hunt animals so the same thought wouldn’t be intrusive. You are not your thoughts! 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