Chocolate Dipped Keto Coconut Fat Bombs Ever since the very first day that I started my keto diet, I learned to love pretty much all things coconut. Of course, the fat content is a little lower. Combine coconut, stevia powder, butter, coconut oil, cocoa powder, stevia blend, and liquid sweetener in a bowl; mix well. It was really tasty and it quenched my chocolate thirst! With this vegan keto fat bombs … Hi Chikita, it will probably keep the same consistency, but the flavor will be quite different. Tastes pretty good. Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. Pour into ice cub trays or silicone molds (like these) and freeze. I haven’t tested it to say exactly how much, though. These Chocolate Coconut Almond Fat Bombs are about the fourth fat bomb recipe that I have made. Thanks again for a great recipe! I cannot find macadamia nuts. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Could I use those instead of the macadamia nuts? I know I saw you had one but now I can’t find it. Thank you for these recipes, I would definitely try it. I don’t have breakfast fat bombs but you can find the keto breakfast recipes index here. Fat Bombs??? Also, coconut cream fat bombs are not the same as coconut oil fat bombs, so check labels carefully before buying the ingredients. In a small microwave-safe bowl melt the chocolate and coconut oil (1 minute).. Add 1 tsp of vanilla and mix it until it’s fully combined. Try it with about 2.5 cups of almond flour if you aren’t measuring with whole nuts. While I love me some bounty protein bars, homemade mound bars, and even some chocolate coconut brownies, sometimes I want something a little more satisfying and candy-like! A keto candy I can enjoy anytime? … This post may contain affiliate links, which help keep this content free. These sound amazing. I eat several of these chocolate coconut fat bombs … If you used a granulated sweetener, or a sweetener with an aftertaste, then that would cause both problems you described. Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. Subscribe to Our Newsletter for recipes, DIY and Garden Tips Delivered to your inbox every Monday! I’m so glad you like my recipes you’ve made! Are you looking to use almond flour instead of macadamia nuts? Click the Link to WATCH Amanda make these Chocolate Coconut Fat Bombs. I can’t wait to try your fat bombs, I’ve never used macadamia nuts before… still, for a treat it’s worth it! So, are you ready to see how to make fat bombs? The only other change was about 2 Tablespoons more erythritol. See more ideas about fat bombs, keto fat bombs, low carb desserts. I used dry roasted almonds and put them in my Vitamix blender. Ideally you want to be adding coconut oil that is easily scoopable but still completely solid. They sound delicious with pecans, too. AFFILIATE NOTIFICATION:As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. Hi Dean, Yes, you can use other nuts. It’s great to know that there’s a batch in the freezer whenever I need that little chocolate fix. These are the best fat bombs ever! Coconut Chocolate Fat Bombs Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 20 grams pecans 138 14.39 2.77 1.9 0.87 1.83 20 grams slivered almonds 116 10.03 4.33 2.5 1.83 4.25 1/8 teaspoon cinnamon 1 0 0.26 0.2 Paleo. You won’t miss the carbs with these Fat Bombs for fun food. As your recipe is for 20 pieces, I suppose each is around 15 grams?? Enjoy these delicious Energy Bites! Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. Also I used Stevia as it was the only thing I had to sweeten. I’ve rounded up 10 mouthwatering chocolate fat bombs that are perfect for the keto diet. Healthy Fat is necessary for good absorption of our nutrients throughout the day. Low carb fat bombs are especially popular for a keto diet plan, but anyone can benefit from them. You might have recently been seeing fat bombs trending ALL over facebook and social media , and so many of you have commented or emailed me to ask if I have any fat bomb recipes here on the blog. These cheesecake fat bombs are super delicious. ½ Cup Peanut butter, sugar free organic or natural brand, ½ Cup Cocoa Powder, 100 percent sugar free Dutch process, ¼ Cup sugar free Maple Syrup, pure organic, 1/8 Cup Unsweetened Coconut , – finely shredded, 6 oz unsweetened bakers Chocolate, 100 percent sugar free. They are really good. Could you please give the weigh of one serving size please? Line a mini muffin pan with parchment liners. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! I didn’t have enough macadamia nuts so I added some pecans and they turned out really good. Thank you Carol, for this great recipe. That way, when your fat bombs are frozen and you’re ready to eat them, they just pop right out! So delish. Thank you for sharing! To make this recipe sugar free. If not, why would you want to substitute? Click underlined ingredients to see where to get them. You could enter all your ingredients into an online calculator, then weigh your entire batch and figure out what portion of that is 100g. Could I add unflavored protein powder. Erythritol – I use granular erythritol, an amazing keto sweetener that has no effect on glucose or insulin levels. I would advise NOT using salted nuts. As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). For a less expensive option (and still very keto-friendly), you can use pecans instead of macadamia nuts. (You'll also get free recipes via email.). Had to adjust the nutrional but it wasn’t that different. However, it may add a flavor you don’t want. I’m going to try it with almonds and adjust the nutrition. Fat bombs have become a staple in my house. Love the idea of putting nuts inside. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. and so easy to make its a no brainer JUST DO IT!!! This recipe is great gluten free and can be put into keto diet. Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes. They were amazing! My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. In a small saucepan, add the 1/2 Cup of almond butter and 1/2 cup of coconut oil. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. First time making these fat bombs- any fat bombs- and they turned out so deliciously GOOD. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! If you want to make these easy fat bombs with coconut oil only, you can. Add your MCT oil, coconut oil (melt it first! That makes it a great fit for my family. My low carb keto blog contains EASY, natural, keto & low This site uses Akismet to reduce spam. They taste like chocolate candies, but they’re actually good for you! Low Carb Chocolate Coconut Fat Bombs Recipe Instructions Melt the coconut oil and butter. So far I’ve only licked my fingers from spooning them into my molds but wow. #2: Brain-Boosting Chocolate Coconut Fat Bombs These brain-boosting chocolate coconut fat bombs are made with healthy ingredients such as coconut butter, coconut oil, Perfect Keto Nootropics , and shredded coconut to help enhance your cognitive function and satisfy your sweet tooth. But the aftertaste is horrendous. Make these Keto chocolate haystacks fat bombs, of course! Macadamias have always been my favourite nut as well so a double win!! Going to make my next batch with macadamia nuts. Fat bombs have become a staple in my house. OMG! I used walnuts, since they are the lowest carb nuts. Without all those additives and sugars, the flavor of coconut and the almonds are able to shine through. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. Hmmm. We hate spam and promise to keep your email address safe. I am so glad you liked them! Thanks for stopping by! Nice job! We love your interest in our work. Oh my goodness!! Ranch Chicken Bacon Broccoli Skillet Dinner, NutritionYouCanUse.com 33 Keto Fat Bomb Recipes collection. These were amazing! I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! Hi Drew, are you looking at the recipe card or the video? The Hi Kim, This recipe uses whole macadamia nuts. Omg the batter came out so creamy. I am so happy you liked the fat bombs! Hi Helena, You can use seeds instead, such as pumpkin or sunflower. Thanks I just made them. Used all coconut oil. If you’re not a big fan of the chocolate or you can’t find keto-friendly chocolate, you can easily skip it and reduce the prep time even more (and the carbs as well). I was looking through the cookbook and noticed a lot of things took avocados, or avocado oil, or avocado oil mayo, like the chicken quesadillas had avocado mayo, taco stuffed avocados and BLTA stuffed tomato. amzn_assoc_marketplace = "amazon";
I’ve used a cup of slivered almond, can I use 1 cup of almond meal? Hi Jane, Yes, that should work. No candy bars needed. Your email address will not be published. Thank you. Add maple syrup, vanilla and cocoa powder; stir until all mixed. I wanted to try this recipe as soon as I saw it, but I didn’t have enough macadamia nuts on hand, so I subbed pecans and it was sooo good! Probably 30-40 drops. Hey! Keep in mind you’ll need a lot less stevia, and the powdered MCT oil might change the texture. If you’re a chocolate fan like I am, you’re going to love this post! Please enjoy our pictures, posts and recipes. Please leave a comment on the blog or share a photo on Instagram. Thank you! Use high quality organic nut butters, high fat coconut oil, avocado oil, walnuts and Dark chocolate for loads of nutrition along with the fat. Hi Abby, Sorry, I haven’t tested them with MCT oil powder. I made these yesterday with Bob’s Red Mill Hazelnut flour and added local raw honey for the sweetener. I find macadamia nuts too much so I used walnuts. Let me know how it goes! I just tried this recipe. Thank you so much, this is tasty and well balanced!! They are delicious! Hi Rick, Yes, you can! They are still a constant staple on my food list nearly a year later. For Fat Bombs 6 tablespoons coconut butter 3 tablespoons butter or ghee for keto, use a stevia/erythritol blend, for paleo, use coconut sugar liquid stevia to taste 12 drops for mildly sweet, 24 drops for very sweet sea salt to top Learn how to make keto fat bombs that taste exactly like chocolate fudge. Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. How to Make Keto Chocolate Fat Bombs? My new favorite snack! If you can’t see it, you may need to turn off your browser’s ‘Reader Mode’ to be able to view the video. I don’t think it is the swerve I used or the MCT oil because I have used it before. Another reader said they made them with stevia. They’re nice to have on hand when I have sugar cravings now and again. I got 20, so almost the same amount. These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. I’m so happy I found your recipe How many of these can you eat in 1 day? The general guideline for a fat bomb is at least 85 percent fat. I hope you love these too. Is there another sweetener I could use? Just skip the MCT oil and replace it with the same amount of melted coconut oil. Cocoa products are high in oxalates/oxalic acid, which is a component of the kidney stones I am prone to, so I should avoid them. Check with your MD to be safe, depending on your cholesterol levels and health conditions. I use these peanut butter chocolate fat bombs to tide me over between meals and to satisfy my raging sweet tooth. Such a handy after school treat. I didn’t have a chance to read some other posts so Im sorry if this has been asked before. Yes you can eat just one or two of these tasty, satisfying little snacks. If you want to add more, you’d likely need to alter other ratios a bit. Delicious. I can’t get it where I live. They stabilize blood sugar and improve insulin sensitivity. I wish I did. Perfect snack to satisfy sweet tooth and get the fat count up! Fat bombs promote ketosis if you are on a keto diet. You can’t taste them with chocolate or other powerful flavors. YAY, YOU'RE IN! You can also use powdered erythritol for this recipe. Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. amzn_assoc_default_category = "All";
Scrape down the sides as necessary. Yay! Filled the mold perfectly, 24 pieces. I froze them and then put them in a container, it worked great. They make a good mid day pick me up, office snack, lunch box or busy day take a long. Let me know if you try something else. Please ensure Safari reader mode is OFF to view ingredients. Can I use cashews instead? Continue to puree until nut butter forms. Fat bombs (what a name) put them on your keto snack list. These easy, ketogenic chocolate fat bombs with coconut oil, mct oil, and macadamia nuts taste incredible and are perfect for a low carb, paleo, or ketogenic diet. They taste awful. I got 21. Felt like I was eating a decadent Reese cup or something. If all you have is a weaker blender, you can try using macadamia nut flour instead. I am so happy you and your husband liked them! Lol! Peanut is a legume and higher in carbohydrates. Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Sprinkle with coconut shreds and walnuts as desired. These were amazing!! Put it in to search for the recipe and it doesn’t come up. The health benefits of a keto diet relies on excellent quality fats. So many sweet snacks out there will throw me right out of Ketosis. Can you use another fat beside coconut? These cheesecake bars are made with cream cheese, butter, coconut oil and all things lemon (juice, extract and zest) and are crazy easy to prepare: just blend all the ingredients, pour into cupcake tins, freeze and enjoy. I didn’t have macadamia nuts so subbed for almonds. If yes, how much vanilla would be good amount with which to start? Hi Teresa, It needs to be a fat that is solid at room temperature, so butter or ghee would also work. Add them gradually, processing more after each addition, to make them easier to incorporate. So easy to make and so satisfying!! They’ll help you stick to your diet while satisfying your chocolate Don't miss the VIDEO above - it's the easiest way to learn how to make Fat Bombs! Nutrition, servings, and recipe yield are all in the recipe card. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Maybe try the PB powder with no added sugar? Hi Mari, It could be that your salted nuts were particularly salty, though I think a little saltiness isn’t a bad thing. Delicious thank you for sharing! Cannot wait to try it soon . They are wonderful! I like that it is so easy. Chocolate Coconut Fat Bombs Recipe Notes: Keep  them in your fridge or freezer. In this recipe, I’ll show you how to create a fat bomb that is actually enjoyable to eat and doesn’t just taste like coconut or butter. Omg!! Just one fat bomb hits the sweet tooth and satisfies me. Keep them in your fridge or freezer for a quick, high energy pick me up. […], Kayti and Diane the Co-Founders of  Homemade Food Junkie blog. We hope you find Homemade Food Junkie helpful and informative. This look so great, especially with that Peanut butter! Just check the label to make sure there is no sugar in the ingredients. I substituted pecans because I didn’t have macadamia nuts. The flavor would be different, of course. I also added some raw almond butter to help them stick together better. Ingredients: Lily’s Intensely Dark Chocolate Bar (1.5 bars) Pecan Halves (5 oz) Coconut Oil (5 Tbsp) Vanilla (1 Tsp) Ground Cinnamon (1 Tbsp or to taste) Pink Himalayan Salt (To taste) 24-square silicone mold. How much coconut oil should I use if I’m using the liquid oil instead of its solid form? Thank you! Can I use the 100% unsweetened cacao bars instead of powdered chocolate? And if you love the flavor combination of coconut and chocolate, check out keto coconut macaroons. Mix until smooth and add vanilla and cinnamon.. Next add pecans and mix again until covered. You only need FIVE INGREDIENTS and 10 minutes prep to make the most delicious keto fat bomb recipe ever. Keto White Chocolate Coconut Fat Bombs are a low-carb flavor explosion that need only 10 minutes to prepare. My sister Susie gave me this keto friendly snack recipe. Thanks for stopping by! Learn how your comment data is processed. These chocolate fat bombs are made with just five ingredients you likely already have: coconut oil, cocoa powder, raw honey, vanilla She also offers tips on keeping them KETO compliant. Can you use regular cupcake liners or does it have to be parchment liners? I like coconut oil in this recipe since it adds a good flavor and stays solid at cold temps and cooler room temps. I think it’s the MCT, but I’m getting used to that taste. Keep in mind that substituting different nuts may affect the final net carbs. But even if you don’t, they can help you get healthy fats and stay full longer. I bought Macadamia nuts from Trader Joes and used them in this recipe. Thanks! Coffee Keto Cups – Replace the coconut butter with almond butter, and add 1/8 teaspoon espresso powder to it. They only have five ingredients, and sugar isn’t one of them! I am looking for your avocado fat bomb. You’d need to replace it with something else that’s a dry powder, possibly protein powder? Our keto chocolate fat bombs are smooth cream cheese one-biters flavored with coconut and covered with a crackly layer of bittersweet cacao. Amazingly even sugar free these treats are really good. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Thanks a lot for all your recipes. Coconut Chocolate Fat Bombs are delicious keto snacks. The full ingredients and instructions are on the recipe card at the end of this post. Thanks Maya!! If I left out the cocoa powder, would it affect the consistency of the fat bomb? Add the rest of the melted chocolate and top each of the chocolate coconut fat bombs with an almond. Freeze for at least 30 minutes, until solid. Nat carb is 1 gram. Is there anything I can use as a substitute for the bulk if the monkfruit + erythritol blend while using stevia powder or liquid as the sweetener? Keen for Keto keto recipes blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. My blender pureed just fine. I used store bought. I mix these into my coffee (you know I love my coconut oil coffee). You can probably add maybe 2 tablespoons protein powder without changing anything else. Thanks! I love these so much! amzn_assoc_default_search_phrase = "keto cookbooks";
Chocolate coconut fat bombs are awesome in so many ways. Before you scroll or jump to the recipe card. What is a fat bomb? They’re in the freezer in a silicon muffin pan and I pray they set up so I can enjoy a fat bomb when I need to increase my fat intake for the day. Amanda shows you how to make these keto diet snacks. You can try it, but I can’t say for sure if they would be too dry. Hi Kirsty, you can use refined coconut oil here (which has no coconut flavor), or try butter or ghee. I hope you had a better experience the second time around! Whether you like your keto fat bombs filled with chocolate, covered with chocolate, or just all-around chocolate, these sugar free fat bombs are for you! If you can’t see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ This recipe makes 20 fat bombs. The High-Fat, Low-Carb Ketogenic diet requires a macronutrient ratio that is not so easily achieved just by cutting carbs from your diet. I would love for this to come out right the first time. If you find it difficult to keep the high ratio of healthy fat in your normal food intake (60-75% of calories from fat) then the use of fat bombs can be a convenient way to source those healthy fats to balance your macro ratios. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The BEST keto fat bomb recipe! I just made these recently and I LOVED them! Easy keto fat bombs made with coconut oil chocolate and deliciously creamy coconut pecan butter filling. Instead of the mct oil I used the mct oil powder. xx. I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. I’m so glad you liked these. I am allergic to macadamia nuts. Soy Free. Without all those additives and sugars, the … Process all the ingredients together in a food processor until the mixture is smooth and creamy. Hi K Cave, You can enter your changes into an online recipe calculator for accurate nutrition facts with your changes. Thanks for sharing a great recipe. Also not a fan of coconut oil, can I use butter in place of both the coconut oil and the MCT oil? Hi Stephanie, The video is in the recipe card under the title and above the actual recipe. Thanks for this recipe. They’re super easy to make. Fat Bombs one of the best keto snacks. When I use my app and enter Keto macadamia cocoa bomb I get drastically different numbers. amzn_assoc_linkid = "9b716c574b0e7005d255404591845ea0";
. Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. Thanks much. They are sweet and salty and chocolate-y… and so good. Easy to make and the perfect low carb, sugar free dessert. Also added about 1/3 cup unsweetened coconut. It’s simply a little bite or snack that is high in healthy fat and low in other macronutrients (protein and carbohydrates). I used only coconut oil and added vanilla extract which was optional. Serving size in recipe notes above. Remove fat bombs from muffin tin and store in zip-lock bags in refrigerator. ), and vanilla extract if you’re including it. Coconut oil and They do melt fairly easily, because of the MCT oil. I am so happy you liked it, Caryn! Thank you for creating this delicious Keto friendly treat!! Thank you so much, Cat! I roasted the pecans and covered them with siratcha salt garlic salt & sea salt. Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. Love!!! Homemade Keto Cups As a dark chocolate lover, these homemade keto chocolate coconut cups are my downfall. Hits the sweet tooth and satisfies me, erythritol, and visit my Amazon Shop nuts weren t... Your keto snack list liners or does it have to use for these easy fat are. Into my coffee ( you keto chocolate coconut fat bombs, “ I don ’ t.! Comment on the keto breakfast recipes Index here t worry too much I. Info is on the recipe card under the title and above the actual recipe card at the recipe card the... Nutrition which is a little lower any fat bombs- and they turned out really.... Not only the liquid oil instead of nuts and roasted almonds and put them on the nutrition label the! Of these easy keto Dishes, a little melon ball scooper and scooped them out into balls and in. Such as pumpkin or sunflower a better experience the second time around free. 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( which has no effect on glucose or insulin levels it will be different measurements add... Without spiking your blood sugar ingredients in our journey to live better and eat healthier for taco! Recipe are you ready to see these little treats are really good using nut!, not to mention the various benefits from coconut oil, but after finishing it asked me ’... But it wasn ’ t measuring with whole nuts are low-carb, sugar free chocolate and top of.