Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. Then, share a pic on Instagram. Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. More TIPS about this paleo recipe in the post above! This smoothie truly lives up to its name in that it … Anti-inflammatory Recipes. Excellent and delicious smoothie for breakfast or a mid-day snack! One cup of these lovely leaves provides 10% of the recommended daily amount of anti-inflammatory omega-3 fatty acids. Tropical flavors that whisk you away to sandy beaches with warm ocean breezes. Click here to leave a comment + star rating! It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. This healthy pineapple smoothie is like a tropical island in a glass! You can also make multiple individual servings. Everything about this anti-inflammatory smoothie recipe screams vacation and healing! If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). Love the aloe in this and the pineapple. Sara Ding is the founder of Juicing-for-Health.com. Almond butter is an easy… Thank you so much - I LOVE reading your comments! I love that it can be kept in the freezer to be pulled out for time to time! One of these ways is a delicious turmeric smoothie. https://livingfreshdaily.com/pineapple-turmeric-anti-inflammatory-smoothie Its functional compounds known as gingerols, shogaol, and paradols help reduce the formation of free radicals and prevent the formation of pro-inflammatory cytokines. Pineapple and turmeric sound like an amazing combination! Pineapple – Folate, vitamin B6, riboflavin, potassium, vitamin C, and beta-carotene. Here are my go-to ideas: Yes, you can make this turmeric smoothie recipe with frozen pineapple. I wasn’t kidding when I said this turmeric smoothie recipe was super easy! I covered the important qualities regarding turmeric above, but here are some of the benefits you’ll find in the other ingredients: Yes, you can make this anti-inflammatory smoothie recipe ahead. Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, block the growth of certain types of tumors, https://juicing-for-health.com/juice-recipes/pretty-juice-recipes, Guide to Disinfecting & Safely Receiving Packages, Best Hydraulic Press Juicers [2019 / 2020 Edition], FAQ: Store Bought & Homemade Masks For COVID-19 & How To Make Them, Best Bidets You Can Get On Amazon For Under $100, ½ cup of pineapple or mango—good source of vitamin C which provides protection against immune system deficiencies and various diseases, 1 fresh banana—good source of potassium which helps maintain fluid balance and keeps your brain, nerves, heart and muscles functioning, 1 teaspoon of maca powder—commonly used to treat anemia, chronic fatigue and to boost energy levels, A pinch of freshly ground black pepper for optimal nutrient absorption of the turmeric’s healing properties (optional). Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. And that’s it. Where does nutrition info come from? Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. And, I’m excited to share this turmeric smoothie recipe with you. xo, Catherine, Aloe vera?! A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! Hi Sara, do you have something simple e.g. Thanks! So healthy and refreshing! Dear Maya, this is right up my alley. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. Made with pineapple, coconut, nutmeg, and a whole lot of island rum. It’s the quintessential Caribbean drink – sweet, tropical, and tasty, and potentially downright dangerous becau… After all this cold weather, I could use some warm sunny days. Turmeric gives curry the beautiful yellow coloring it has. Lipomas are non-cancerous fatty tumors that can be found subdermally throughout the body. This is such a refreshing and healthy smoothie recipe! A painkiller. You are just 1-step away from tasting your new favorite drink. If you are dreaming about getting away, grab this turmeric pineapple smoothie because it will make you feel like you are in the tropics. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. 1 cup of pineapple chunks; 1/2 cup of tart cherry juice (or 1-1.5 cup of fresh berries) Pour the kiwi smoothie over the pineapple smoothie, and use a spoon or straw to gently swirl the two colors together. anti-inflammatory pineapple ginger smoothie is loaded with fruits and roots to help reduce the levels of inflammation in your body Together, they create a synergistic powerhouse of disease-fighting properties. Such a delicious combo and I normally find turmeric a bit overpowering in flavour but it’s well hidden by the banana and pineapple here. I understand that fresh ground Black Pepper makes the turmeric more available to the body. Combine the first 5 ingredients in a blender and blend until smooth. One study showed that a turmeric extract containing curcumin was able to stabilize colorectal cancer. Want all the yum of peanut butter, but some more additional protein and less saturated fat? There is no added sugar and fresh ginger, pineapple, and mango all provide even more anti-inflammatory powers. what’s the nutritional value for this recipe? It’s fine as long as pineapple is the only ingredient. www.eatingwell.com/gallery/2061556/smoothie-recipes-anti-inflammation You can have a healthy breakfast or snack with this delicious smoothie ready in minutes! Same goes for canned pineapple! And are the chia seeds being soaked and drained? 1/2 a teaspoon is correct. Healing Pineapple Smoothie For Inflammation and Pain. I love your use of turmeric! I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. Now that you know all of the various health benefits of the ingredients to this smoothie, watch the video below for step-by-step instructions on how to make one like it. Start strong with Juana’s Anti Pain Smoothie. Your email address will not be published. This all-purpose anti-inflammatory smoothie is both tasty and beneficial. Ingredients: 12 raw almonds, soaked overnight and drained; 1 … I buy it fresh quite often and look for new ways to use it. © Copyright Wicked Spatula. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients. 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