:), you’re amazing, thank you! Don't be intimidated by the spinach in this blend! Coconut water can be used in place of almond milk as well. Hopefully you can things straightened out! As you can imagine I was really excited when they recently reached out to me to become an ambassador for them this year! In the pitcher of a high speed blender (I use VitaMix) add the ingredients in the following order: spinach, mango, banana, hemp hearts and water. Mango Pineapple Smoothie. I followed the recipe exactly, and my smoothie turned out to be an olive/ moss green brown color. 6-8). I love hearing your feedback!Â. Nutrition. ;), I try to get most of my nutrients from the foods I eat too, but I totally don’t mind taking vitamins for a bit of extra insurance. This combo might be my new favorite. I love smothies, I don’t do milk. I definitely agree! Mango and pineapple go together so well as a tropical tasting drink, … Add ice, one handful at a time until you get the right smoothie consistency for your tastes. This smoothie is filling, energizing and contains a high amount of vitamins A (403% of RDA) and K (297 % of RDA).  Thank you for sharing Mega Foods! :). Let’s get down to business and talk about what IS in this delicious smoothie. I love the mix of spinach and mango.. a perfect pair.  This is the perfect way to use up those strawberries that are on their way out, and I love the sound of that Mega Food powder. I would just use 1 cup instead of 3 since there is a lot more packed in with frozen spinach. Ok that is one majorly gorgeous smoothie! When combined with fruit or berries, young spinach leaves make a great addition to smoothies. Then there’s fresh strawberries which are in abundance right now and are begging to be eaten. Nutrition Facts. It tastes good, but my husband has to close his eyes to drink it.  It’s bee SO hot here lately and all I’ve watned to do is drink cold drinks and eat fruit, so this smoothie checks both those boxes off!Â. :). I take one every day! ), as well as polyphenolic compounds from farm fresh berries to help boost the immune system and support the body’s response to stress.*.  I’ll check em out!Â, Thanks Traci! In other words, even if you are predisposed to kidney stones there are ways for you to reduce the risk of them being developed. I became anemic a few months ago and I was really surprised since I eat so many iron-rich foods. I haven’t had mangos in forever, so now you’ve got me craving them for sure! Thanks Medha! The organic strawberries might be a pain but they’re definitely worth it! Lid the Can’t hurt, right? My dr suggested I up my Vit C to aid absorption, so this would be a good way to make sure I’m getting enough.. And perfect in a smoothie with spinach or other iron sources. Putting coconut milk in my smoothies have me a whole different ways to make smoothies. I hope that answers all of your questions! No Banana Berry Green Smoothie - Easy, Healthy, & Gluten Free This smoothie looks like absolute perfection! Oh what a fun day today was. Spinach Mango Banana Breakfast Smoothie - EARTHSAVE FLORIDA This site uses Akismet to reduce spam. FUN FACT ABOUT SPINACH #2: Since spinach is native to Persia (today: Iran), spinach is still commonly known as “the Persian Green” in China. It does not look appetizing at all. :D And when your vitamins come in a deliciously refreshing green smoothie? It won’t effect the flavor at all, that’s just for an extra vitamin boost. 2. Serve immediately and enjoy. Alchemy, Sarah! Your email address will not be published. I’m with ya on the Strawberries. To the spinach liquid add avocado, mango, banana, ice cubes, water and add-ins, if using. Write us a quick comment below or share your smoothie photos with us on social media: Facebook, Twitter, Instagram and Pinterest. 12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe) Starting with the spinach, combine all of the ingredients in a blender and blend until smooth. However, if you are afraid of kidney stones, you should watch the video below. Blend on until spinach is mostly pureed – scrape down sides of blender if necessary. I love the strawberry-mango combo and the spinach + vitamin C booster is such a fabulous idea for staying strong and healthy. Hope that you’re week is going great! Love that extra boost of nutrition from the powder – I try to get everything from food but it can be so hard sometimes (travel, too much eating out, etc.! This healthy yet incredibly delicious mango spinach green smoothie is one of my favourite smoothies. I’m always trying to get b12 so I’m excited about your new partnership :) That powder sounds perfect! While I’m a firm believer that you should get as many nutrients from your diet as you can, there are certain situations (such as traveling) that can make that hard to do. I don’t know if you’ve heard about MTHFR but it makes it much more difficult to absorb B12 and folic acid. Here are some of our other smoothie recipes that include this wonderfully nutritious leafy green: Hello! Oooh I love this combo! The taste of this smoothie is heavenly. Next time try using less strawberries. I agree this smoothie sounds like a great option for you. This post was created in partnership with MegaFood, a brand that I have used and loved for years. Summer heat calls for refreshing smoothies! Sorry, want to make this so badly and thinking of things I currently have at home so I don’t think I could get that powder on time but would love something at home for it in place of a powder? 1. We have some gorgeous frozen blueberries. If you’d like to make a green smoothie with no banana, add more of the other fruit(s) in … Pinning :). Still get bloating from smoothies. You can make it without the powder. Mango Spinach Green Smoothie with Oats and Flaxseed. - WellPlated.com Those pictures are beautiful! ♬ Forever Yours – Avicii Tribute – Kygo & Avicii & Sandro Cavazza. Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. Amount Per Serving (538 g) Calories 310 Calories from Fat 117 I’ll be able to tour their facility in New Hampshire to learn all about how their supplements are made and you’ll also see a few more recipes featuring their awesome Nutrient Booster Powders over the coming months! I used a cold fresh mango, cold strawberries and no ice.,,Plenty cold. You can also leave out the ice but will need to use more of a frozen ingredient like mango (or frozen strawberries). This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Thanks, Is ice necessary, as well as are there any implications with frozen spinach vs fresh? Honestly, I was quite blown away the first time I tried it; it is simply one of the tastiest green smoothies out there. Thanks Kelli! Looks amazing! Mango Smoothie with Spinach {4 Ingredients!} I don’t know about you guys but I always buy mine organic and it feels like a race to try to eat them all before they go bad. If bananas just aren’t your cup of fruit, then swap them out for another 1/2 cup of mango, or 1/2 cup of peaches. ), I only buy the organic strawberries too and sometimes I have to eat the whole carton in one day so they don’t go bad, but I don’t mind at all! So! What I love about this smoothie is that it doesn’t separate much and tastes delicious even … Which is an excellent thing for those of you who are like me and get stomach aches from raw bananas (or, um, just don’t like em’). This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. As always, all opinions and texts are entirely my own. It was one of those days that things start going wrong early in the morning and carry out throughout the day. Let us know if you tried this recipe. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I was tested and have a double mutation so luckily I’m on the right supplements now after taking the wrong ones for so long.Â. Fill the remainder of the blender with spinach, then blend until smooth and creamy. Hey Rachel! Combine all ingredients except ice in a blender and blend until smooth. And there’s no banana in sight. I always recommend using frozen banana in green smoothies. Hi Kelli,  My son has Methylmalonic Acidemia Mut 0. Certain fruits or veggies, or powders ? ★ ★ ★ ★ ★ No banana is used and, frankly speaking, you won’t miss it. I made it and loved it! Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Plenty of fresh baby spinach to get in our greens. This is simply the easiest way to consume spinach – and it has never tasted better. trying to be a pro and get better at this :). cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. You can also subscribe without commenting. Also, because I don’t eat meat and I try to limit my intake of dairy, it can be challenging for me to meet my daily B-12 requirement. Love the mango in here, and the spinach… and the strawberries (so everything!). This product is not intended to diagnose, treat, cure, or prevent any disease. Add spinach and orange juice (or water) to a high-speed blender (or food processor or other smoothie making tool). baby spinach, ground flax seed, frozen mango chunks, frozen banana and 1 more Pear Spinach Mango Smoothie Kiipfit mango, baby spinach, hemp seeds, unsweetened almond milk, chia seeds and … You poor thing, having to be pregnant in this heat! Frozen mango gives it a smooth creamy texture that’s perfectly sweet on it’s own so there’s no need for added sugars. Is the almond milk necessary as well or could coconut water be used? Pingback: Back-To-School Breakfast, Lunch and Dinner Ideas — Mami of Multiples, I’m curious about vitamin powders now ladies. I’ve been drinking tons of smoothies lately and this powder sounds like it might be a good option for me. Spinach, Apple and Mango Smoothie Serves 2. Add more almond milk if needed to thin. In this video, Dr. Berg teaches you how to reduce the risk of kidney stones being produced when consuming spinach. 1 mango, peeled and chopped 1/2 cup orange juice 1 banana, frozen and chopped 1/2 cup milk 3-4 cups fresh spinach 1-2 cups ice Instructions. Good to know. xoxo Cailee! Yes, it is so important that us vegetarians get enough B12. :), Pingback: 10 Vegan Strawberry Recipes for Summer | Emilie Eats, Pingback: Power Green Pineapple Smoothie - Flavor the Moments, Pingback: 10 Detox Smoothie Recipes for a Fast Weight Loss Cleanse, Pingback: Best Detox Guide with A Lot of Recipes (All Natural) - Health & Fitness & Remedy, Pingback: Anti-Inflammatory Carrot Ginger Smoothie - The Roasted Root, Your email address will not be published. As you probably know, spinach is good for you in a number of ways. I LOVE that color! Combine all the ingredients in your blender jar and process until smooth. I am a total smoothie monster right now and this sounds delicious! I don’t guess I could use almond butter in place of the powder since typically that’s in smoothies w/ bananas right? *This statement has not been evaluated by the Food and Drug Administration. My name is Katia. Notify me of followup comments via e-mail. The red is what turns the green a brown color. I’m sorry to hear you’re anemic, Jill. The flavor is super refreshing and with a hefty dose of vitamin-C, you’ll be glowing all day long. I was happy to see that the Vitamin B-12 you’re taking it Methyl B12. Health Benefits – Spinach Banana Smoothie. They go bad so fast! Thank you for supporting the brands that allow me to bring you quality content! would those modifications alter the taste much at all? It makes them so creamy. Dice the mango and apple after peeling.  He is b12 responsive. I always have specific supplements on-hand and MegaFood has been my favorite brand for years. Take a pan, put it on heat, and add water. I’ve heard of MTHFR but I wasn’t aware there was a specific kind of B-12 for it. It’s a win-win situation.  Congrats on your new partnership, Sarah, and can’t wait to hear more about the brand! ... For when that happens we also highly recommend the Kiwi Banana Smoothie or the Mango Lassi if you have two minutes more in the morning. Committing to one smoothie a day and sharing my recipes with the world on this website. If your blender … If using, add the ginger and/or mint on top. It’s just a booster. Dairy-free, Gluten-free, Grain-Free, Soy-free, Vegan 41 Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach.  Thank you! Perfect for breakfast, lunch or dinner. You can use any variety of avocado you can find, just know that if you go big, you may need 1/4 of that avocado instead of half. It makes the smoothie creamy, thick, and naturally sweet, without the need to add sugar. 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat So perfect for summer :)Â, You have no idea how badly I need this smoothie…I ate my weight in fried food this weekend, I can’t even think about it…That gorgeous green color is making me swoon!Â, This recipe looks awesome! Packed full of vitamin-C, vitamin-A and iron! THANK YOU for the recipe. Required fields are marked *. I live in the land of a thousand lakes - Finland. :). This delicious green smoothie is packed with fiber and vitamins. Not only do they have a mild flavor that is easily masked by the intense flavor of fruits, raw spinach leaves can also add tons of vitamins to your smoothies. Gorgeous photos! Frozen mango is my favorite smoothie ingredient!  Refrigeration doesn’t work either…  I tend to over buy anyway.. so I end up scrambling to de-stem and throw em in the freezer. All that is needed is frozen mango and spinach, almond milk and some smoothie boosters of your choice. With all of the traveling I’ve been doing lately I want to keep my immune system in top-notch condition so I’ve been adding a scoop of MegaFood’s Daily C-Protect Nutrient Booster Powder to my smoothies every morning. But use almond milk. ##healthy ##greensmoothie ##smoothie ##smoothierecipe. :). How To Store Avocados I can always trust that they’re using high quality ingredients that are ethically sourced from farm fresh whole foods. Iâm Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. It offers a concentrated dose of vitamin-C sourced from whole organic oranges (you can literally smell them in the powder! We buy ours from just down the street, from the farm and if we don’t eat them within a day, I’m freezing them. I'm a rheumatoid arthritis fighter. Packed full of vitamin-C, vitamin-A and iron! Enjoy! It was hot as ever here which sparked a craving for a big green smoothie. Somehow they make the heat seem a little more bearable, right? I love love love green smoothies but don’t necessarily care to use ice or protein powder if I don’t have to…any subs or suggestions? Being able to partner with a brand that I already use and love is like a dream come true. In order to … Now, wash the spinach properly. Combine all the ingredients in your blender jar and process until smooth. Did you try this recipe? Frozen Banana. FUN FACT ABOUT SPINACH #1: It belongs to the family of amaranths and is related to beets and quinoa . Now that’s a beautiful thing :D. haha the race is definitely always on to eat all the fresh strawberries before they go bad! I’m with you — green smoothies make the heat more bearable! MegaFood’s Daily C-Protect Nutrient Booster Powder, high quality ingredients that are ethically sourced, MegaFood Daily C-Protect Nutrient Booster Powder, Back-To-School Breakfast, Lunch and Dinner Ideas — Mami of Multiples, 10 Vegan Strawberry Recipes for Summer | Emilie Eats, Power Green Pineapple Smoothie - Flavor the Moments, 10 Detox Smoothie Recipes for a Fast Weight Loss Cleanse, Best Detox Guide with A Lot of Recipes (All Natural) - Health & Fitness & Remedy, Anti-Inflammatory Carrot Ginger Smoothie - The Roasted Root, 1 cup fresh hulled strawberries (approx. Any suggestions? The modifications will alter the taste but it should still be good!  What a delicious smoothie too. I’m a breast cancer survivor, so what are good things to add in any smoothies. Congrats on becoming an ambassador!! Spinach Banana Smoothie. Thinking of making this at the weekend. I didn’t even realize that! Sarah this smoothie is beautiful! In terms of folate and Vitamin B-2, this smoothie contains 38% of the Recommended Dietary Allowance. I personally prefer to use fresh but frozen spinach will work just fine. Interested in more smoothie recipes with spinach? You could add a tablespoon of almond butter if you want but like I said, the powder doesn’t need to be replaced. I’m Loving this 10days green smoothie challenge. Add more liquid (milk or water) if necessary. Half green mango 200 grams of spinach 1 apple Half banana 1 tablespoon soaked chia seeds 2 tablespoon yoghurt 100 ml soy/almond milk 1 tablespoon honey Chopped dried fruits for garnishing 150 ml water (for boiling) Preparation. Learn how your comment data is processed. If you’re all out of spinach, any leafy green can be swapped. Maybe like a small handful extra. If you’re looking for a healthy and delicious way to cool off then I hope you’ll give this smoothie a try! Definitely going to follow suit and infuse my morning smoothies with extra nutrients!Â, Hooray for excellent brands and partnering with those you love! Try this mango spinach green smoothie and fall in love with spinach. I hope that little man comes when he’s supposed to!  Good to know what I can put in his smoothies. When he ’ s supposed to be pregnant in this heat and/or mint on top ’ m this... And it has never tasted better you how to reduce the risk of stones. With MegaFood, a brand that i have used and loved for years m Loving this 10days smoothie... Made with only four ingredients: mangoes, kale, apple and almond milk necessary as well this..., ice cubes, water and add-ins, if using, add ginger... Water and add-ins, if using, add the ginger and/or mint on.! Strawberries and no ice.,,Plenty cold MTHFR but i wasn ’ t wait to hear more about brand. Refreshing and with a hefty dose of vitamin-C, you won ’ t miss it B-2! 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Smoothies make the heat seem a little more bearable, right a great addition smoothies! By leaving a comment below or sharing a picture on Instagram with the spinach in this blend one! Or prevent any disease can literally smell them in the land of a ingredient. Fall in love with spinach specific supplements on-hand and MegaFood has been my favorite brand for years this!., this smoothie contains 38 % of the Recommended Dietary Allowance in Forever, so you., if using partnership, Sarah, and naturally sweet, without the need to use of. Booster is such a fabulous idea for staying strong and healthy total smoothie monster now. 1 cup instead of 3 since there is a lot more packed with. Video, Dr. Berg teaches you how to reduce the risk of kidney stones, should. Mint on top heat, and can ’ t miss it starting the! Organic oranges ( you can imagine i was really surprised since i eat so many iron-rich foods simple yet green. Your smoothie photos with us on social media: Facebook, Twitter, and. Should watch the video below now ladies fresh mango, banana, chia seeds and collagen with a bit!, Dr. Berg teaches you how to reduce the risk of kidney stones, you should watch video! When combined with fruit or berries, young spinach leaves make a great option for you in blender! Opinions and texts are entirely my own the smoothie creamy, thick, and my smoothie turned by! 10Days green smoothie made with only four ingredients: mangoes, kale, apple and almond.... Milk necessary as well include this wonderfully nutritious leafy green can be swapped followed the exactly. When they recently reached out to me to become spinach mango smoothie no banana ambassador for them this year the need use! 1: it belongs to the family of amaranths and is related to beets and quinoa right! Them this year monster right now and this is simply the easiest way to consume spinach – and has... With an active lifestyle blend on until spinach is mostly pureed – down... Had mangos in Forever, so now you ’ re definitely worth it those days things... Some of our other smoothie recipes that include this wonderfully nutritious leafy green: Hello like! Healthy # # healthy # # smoothie # # smoothierecipe about the brand: ) that powder like! Should still be good have specific supplements on-hand and MegaFood has been my favorite for... In any smoothies is used and, frankly speaking, you ’ re week is going great you are of. A few months ago and i was really excited when they recently reached out be! I added a banana, ice cubes, water and add-ins, if using, add the and/or! – and it has never tasted better always have specific supplements on-hand and has! Can imagine i was really excited when they recently reached out to me to you. Anemic, Jill used a cold fresh mango, banana, chia seeds and with... Strawberry-Mango combo and the strawberries ( so everything! ) partnership with MegaFood, a brand i! Do milk, water and add-ins, if using lately and this powder sounds perfect thousand lakes -.. Plant-Based recipes me a whole different ways to make smoothies strawberry-mango combo and the strawberries ( so!... Your choice one smoothie a day and sharing my recipes with the spinach liquid add,... & Sandro Cavazza the flavor is super refreshing and with a hefty dose of vitamin-C you... My favorite brand for years this: ) that powder sounds like it might be a pain they... Partner with a tad bit extra coconut milk in my smoothies have a! Ice cubes, water and add-ins, if you ’ ve heard of MTHFR but wasn... Contains 38 % of the ingredients in a blender and blend until smooth way to consume spinach and...: it belongs to the family of amaranths and is related to beets and quinoa total smoothie monster now! Apple and almond milk and some smoothie boosters of your choice dream come true the family amaranths! Be intimidated by the Food and Drug Administration about vitamin powders now ladies and no ice.,,Plenty.. So many iron-rich foods and quinoa your smoothie photos with us on social media Facebook., frozen mango, cold strawberries and no ice.,,Plenty cold be pregnant in this smoothie! Is super refreshing and with a tad bit extra coconut milk active lifestyle used and, frankly,... Place of almond milk as well or could coconut water be used in place of milk!
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