Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? This makes it a safe sugar substitute if you have diabetes. Learn more in our. If youâre a label reader (and I hope you are! When combined with artificial sweeteners like aspartame, the erythritol-laden product can become even more troublesome for your health. Overall, erythritol appears to be very safe. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Erythritol is now one of the most popular “natura,l” zero-calorie sweeteners available. In the follow-up examinations, researchers observed a lower number of cavities in the erythritol group than in the xylitol or sorbitol groups. The food industry and consumers love it because it has a similar sweet taste as sugar, but itâs noncaloric and does not raise blood sugar levels. On the other hand, benefits associated with xylitol include improvements in blood sugar management, dental health and even immunity against certain infections. It also expands the possibilities for marketing products to the large contingent of ⦠Erythritol is also suitable for diabetics and people following the keto diet and other low-carb diets. Erythritol is a great alternative to sugar for those who want sugar-like sweetness and texture without the calories. Look for it in health food stores, major grocery stores or online. Research typically shows that up to 0.45 grams of erythritol per pound of body weight is well-tolerated and safe for most people, but intake should not exceed that amount. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The short answer is: Erythritol is safe for dogs. Although there are non-GMO varieties available, much of the erythritol used in foods and beverages today is derived from cornstarch from genetically modified corn. Quantity. The main difference between Erythritol and other artificial sweeteners is the fact that it is a sugar alcohol, which implies that it doesnât break in your dogâs body to create insulin spikes. Even small amounts of sugar alcohols can cause hypoglycemia (low blood sugar), seizures, liver failure or even death in dogs. Fruits like watermelon, pear and grapes naturally have minor amounts of erythritol, as do mushrooms and some fermented foods like cheese, wine, beer and sake. For those that donât want their blood sugar increasing, they can consume this. It can be used in baking, unlike Stevia and Xylitol. One drawback to using xylitol is that it can cause diarrhea in some people, especially when used in large amounts. Keto diet friendly. Keto:Sweet is made with non-GMO erythritol sweetener and natural flavors. Erythritol is a natural sugar alcohol, just like xylitol. Rated 5.00 out of 5 based on 2 customer ratings. & detox juicing guide. The sourcing of organic and non-GMO erythritol was spurred by many of the over 300 global food and beverage manufacturers that currently use Pyure Brands stevia extracts. Our purist minded customers will love that THM erythritol does not contain any Genetically Modified Organisms (GMO) nor is GMO material used in its production. In addition to providing a sweet taste, sugar alcohols in food add bulk and texture, help retain moisture, and prevent browning. It ⦠In one study conducted on diabetic rats, erythritol seemed to act as an antioxidant (to fight free radicals) and potentially offered protection again hyperglycemia-induced vascular damage. Research has gone on to show that Erythritol can make the gut to release some hormones, thereby reducing how the stomach empties out. But if the erythritol isnât non-GMO, these benefits are barely worth considering, especially when there are other sweeteners and methods that can achieve the same results. Non-hygroscopic â Erythritol doesnât absorb moisture from the air, so you donât get horrendous clumping issues (no jack hammer needed to break up your clumped sweetener!) No, and some health experts have stated that they personally prefer stevia leaf extract because it doesnât spike blood sugar and is associated with some health benefits. Pyure Brandsâ certified organic and non-GMO verified erythritol is a game changer for food and beverage manufacturers who are looking to reduce calories and sugar content. It is found naturally in some fruits and vegetables and has a similar taste, texture and volume as sugar. Unfortunately, the gastrointestinal issues donât necessarily stop at some rumbling in your stomach. Itâs gained popularity in the U.S. more recently. Non-GMO Erythritol 16oz Bag. Erythritol is good for dental health. So is erythritol a safe and smart sugar substitute? Erythritol, an all-natural sweetener derived from non-GMO corn, is unequivocally the best when compared to other sugar alcohols! Thanks for subscribing! 0 calories. [3,4] It is approved by the FDA as GRAS (generally regarded as safe) and has a spotless safety record â including 30+ years as a natural sweetener in Japan. Erythritol, an all-natural sweetener derived from non-GMO corn, is unequivocally the best of itâs kind when compared to other sugar alcohols! Erythritol might have some health benefits, and non-GMO varieties do seem to be fine in moderation. Other sugar alcohols include sorbitol/glucitol, lactitol, isomalt, maltitol, mannitol, glycerol/glycerin and xylitol. Unlike other sugar alcohol and Erythritol is not likely to cause digestive discomfort. According to the company, it contains erythritol sourced from non-GMO ⦠Remember that many erythritol substitutes are available if you can’t find any, or prefer a different product. What Exactly Is Adrenal Fatigue? Our erythritol is a sugar alcohol derived from the fermentation of glucose from non-GMO corn. The two natural ingredients in Lakanto are non-GMO erythritol and the super sweet extract of the luo han guo fruit (aka monk fruit). You get all the sweetness of sugar without any of the bad stuff! Anthonyâs Erythritol is Gluten Free and Non-GMO, with no other additives. The non-GMO Erythritol doesnât in any way tamper with the level of the blood sugar, unlike in other sweeteners. No spam here (ick!). Recommended for use with keto, low-carb and gluten-free diets, erythritol can promote weight loss and weight maintenance. Fans of this sweetener mainly love it because of its lack of calories, which can be helpful for weight management. Some of the most common erythritol side effects are undesirable gastrointestinal side effects that children are especially susceptible to. Erythritol is now commonly added to many packaged foods, snacks and drink items. The type that is added to food and beverages today is typically man-made from GMO cornstarch, resulting in an ultra-processed food â very far from a natural sweetening agent. 100% ALL NATURAL: Erythritol is delicious, gluten-free and kosher with no harmful additives, artificial chemicals or genetically modified ingredients. Erythritol - Non-GMO Powder. Clients like Eric Schnell, CEO of brand incubator MetaBrand, are already formulating new products that combine both stevia and erythritol. Is erythritol safe? Erythritol has no effect on glucose or insulin levels. There are plenty of other natural, health-promoting sweeteners available that can also be used in moderation instead, such as stevia, monk fruit, and raw honey. Itâs one of those âinvisible GMO ingredients.â. One double-blind, randomized trial study looked at the effects of erythritol on 485 primary school children. If using erythritol, always make sure it is non-GMO. One study specifically showed that the intake of 50 grams of erythritol caused stomach rumbling and nausea. Some studies show that erythritol could influence the release of certain hormones in the gut and even slow the emptying of the stomach. Check your inbox for your guide! Whole Earth Erythritol can be used in place of sugar in recipes or ⦠Note that the numbers in parentheses (1, 2, etc.) Erythritol is produced by a fermentation process. When consumption is high (50 grams or more per day) then digestive upset, including gas, cramping, bloating, stomachaches and diarrhea become even more likely. Gluten free. There are some side effects and potential dangers to consider. Even if itâs not GMO, it may also cause possible gastrointestinal distress and allergic reactions in certain individuals who may be sensitive to its effects. New! As explained above, erythritol does occur naturally in some fruits and fermented foods. Because erythritol is not hygroscopic (does not absorb moisture from the air), itâs popular in certain baked products because it doesnât dry them out. Quantity. If you purchase a product that has erythritol, how do you know if itâs a GMO-free? The reason why it doesnât provide calories or sugar to its consumer is because the body actually canât break it down! Great for baking. The time until the development of cavities was also longest in the erythritol group. Erythritol is, generally, a safe sweetener but only use in moderation. nongmoproject.org. It essentially goes through your system untouched with zero metabolization. Add to Cart. Examples of such products include Zsweet and Swerve (which is non-GMO certified and sourced from France). Erythritol was first discovered in 1848 by a Scottish chemist named John Stenhouse. Benefits, Uses, Substitutes & More, sugar-free gums and mints and other sweets (such as hard and soft candies, flavored jam, and jelly spreads), dairy desserts (such as ice cream, other frozen desserts, and puddings), packaged grain-based desserts (such as cakes and cookies). 2 Technically this product is a four-carbon sugar alcohol or polyol that contains about 60 percent to 80 percent of the sweetness of table sugar. There are some side effects and potential dangers to consider. You've Got to Read This. Is Erythritol safe for dogs? The question, if erythritol is the safe, go-to natural sweetener to replace Sugar remains but in case itâs derived from GMO cornstarch, then itâs not safe at all. Erythritol is good for *Diabetics *Zero Net carbs *No Digestion Discomfort *Beneficial for Teeth *No Bitter Aftertaste *Similar in Taste and Texture to Sugar *Pesticide Free *Non GMO *Gluten Free *Vegan *Keto Friendly Don't be fooled by other brands, if they don't say exactly where it comes from then it is safe to assume it is made from Corn Sludge in China. Product Name Qty; Erythritol - Non-GMO Powder - 10 kg (22 lbs) $74.00. Some examples of where you’ll find it include in: Erythritol is commonly used in combination with artificial sweeteners to improve the taste of products. After much toxicology and clinical studies, erythritol, like other sugar alcohols, has been found to be safe for consumption as a sugar substitute, even when consumed on a daily basis and in high amounts. Thanks for subscribing! Potential Benefits & Risks of This Sweetener, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, The Benefits of Lemon Water: Detox Your Body & Skin, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Make sure to buy stevia without additives. Below are the major concerns with sugar alcohols including erythritol: The World Health Organization defines genetically modified organisms (GMOs) as âfoods derived from organisms whose genetic material (DNA) has been modified in a way that does not occur naturally, e.g. ZERO GLYCEMIC RESPONSE: Erythritol is safe for diabetics and can help manage blood sugar levels. Erythritol might have some health benefits, and non-GMO varieties do seem to be fine in moderation. This is why they can produce abdominal gas, bloating, and diarrhea in some individuals, as they are not completely absorbed by the body and are fermented by bacteria in the large intestine. But thatâs where the similarities stop. Diarrhea might sound harmless, but it can lead to dehydration, electrolyte imbalances and malnutrition. Welcome! Log in, This post may contain affiliate links from which I will earn a commission. Unlike other sugar alcohols, Erythritol is unlikely to cause digestive discomfort. Keto. Containing a mere 0-0.2 calories per gram, erythritol is virtually calorie free. Note that the numbers in parentheses (1, 2, etc.) Erythritol is sweet, but when used alone in a product it does not taste like sugar. Erythritol Safety & History Given its natural origin and production methods, itâs no surprise studies show erythritol is safe and well-tolerated, even at high levels of consumption. Sugar alcohols are carbohydrates that chemically have characteristics of both sugars and alcohols. Replacing sugar with erythritol while doing keto can help keep your carbs in check and aid in you staying in ketosis. Natural sugar alternative., A great alternative to sugar!, Sugar-like texture. Swerve Sweetener is made from erythritol, oligosaccharides and natural flavors. There are zero calories and zero carbs in erythritol. Erythritol is available as a granulated or powdered natural zero calorie sweetener. Symptoms of poisoning develop rapidly in dogs after ingesting sugar alcohols, usually within 15â30 minutes of consumption. Are you getting enough probiotic-rich foods in your diet? When you purchase organic erythritol, this ensures the product cannot be made from a GMO source, such as cornstarch. Non-caloric â Erythritol has zero calories, whereas most sugar alcohols have some calories. Itâs absolutely not our suggestion because there are a much better and healthier sweeteners available on the market. Potential benefits include help managing blood sugar and weight, supporting dental health and providing antioxidant effects. Join our subscribers who get content directly to their inbox. These include stevia and monk fruit, or honey, molasses and maple syrup if you don’t mind consuming actual sugar and calories. Please contact The Ingredient House today to learn more about this ingredient. Suitable for individuals with diabetes., Erythritol is an alternative to sugar for those who want sugar-like sweetness and texture without the calories. ZERO GLYCEMIC RESPONSE: Erythritol is safe for diabetics and can actually help control blood sugar levels. Our product is Non-GMO and is manufactured in a state-of-the-art manufacturing facility. The same study concluded that erythritol may only be safe for children at around 0.59 grams per kilogram of bodyweight. Erythritol is not as sweet as sugar on its own so itâs often combined in foods and beverages with other questionable sweeteners, usually ones that are artificial. MSRP: $14.99. Despite long-term feeding of high amounts of erythritol, ⦠But to be clear, just because a sweetener doesnât have calories and doesnât appear to affect blood sugar, it does not mean that itâs necessarily good for your health. Be the first to review this product . Powdered erythritol is often used like confectioner’s sugar and to have “‘no bitter or chemical aftertaste.”. Our team aims to be not only thorough with its research, but also objective and unbiased. In stock. Because it’s seemingly less problematic than the controversial aspartame, it makes sense that more and more people now choose erythritol in hopes of decreasing the amount of added sugar and calories they consume. Health Garden Erythritol is suitable for Keto diets, kids with ADHD and diabetics. through the introduction of a gene from a different organism.â. But how healthy is erythritol really? It is rapidly absorbed in the small intestine, but poorly metabolized, and may not carry the same health benefits as other natural sweeteners â such as monk fruit or raw honey. The ultimate sugar alternative. Overall stevia seems to be a health-promoting choice when you buy a high-quality, pure stevia leaf extract product. Erysweet Erythritol is a naturally-derived sweetener that looks and tastes much like sugar, yet has almost no calories. The stevia plant has been used for over 1,500 years by the Guaranà people of Brazil and Paraguay. Considering Swerve uses only non-GMO corn, this probably isnât too much of a concern for most folks, but itâs something to note. G1204. Thanks for subscribing! Xylitol also has a small impact on blood sugar levels while erythritol does not. Use Anthonyâs Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet! The main difference is that xylitol does contain some calories (it’s not zero-calorie like erythritol) but less than sugar. Some scientists claim that it might provide antioxidants to whoever ingests it. The product needs to have a USDA Organic or a Non-GMO Project-certified insignia on the packaging. Net Carbs: Subtract fiber and erythritol grams from total carbohydrates grams. The sourcing of organic and non-GMO erythritol was spurred by many of the over 300 global food and beverage manufacturers that currently use Pyure Brands stevia extracts. Is Erythritol Safe? Is stevia and erythritol the same thing? It has 95% fewer calories than sugar, a low glycemic impact, and it doesnât contribute to tooth decay. Diarrhea is a well-known common erythritol side effect, although less so than with xylitol. Thatâs right â studies show that even though erythritol travels through your body, it doesnât get metabolized. Potential Benefits & Risks of This Sweetener. This natural sweetener is 70% as sweet as table sugar without the calories. ... Non-GMO options. According to an IFIC health survey, 48% of consumers say they are eliminating certain foods and ⦠Is erythritol safe? There are other better sweetener alternatives: Please check your email for further instructions. Do the Benefits Outweigh the Risks? A 24-year-old woman developed a severe rash and “wheals” all over her entire body after having one glass of a beverage sweetened with erythritol. A wheal, often called a welt or hives, is a raised, itchy area of skin thatâs sometimes an obvious sign of an allergy to something youâve consumed or come in contact with. ( 2 customer reviews) $8.99. This is an affiliate link, https://wholenewmom.com/recipes/easy-homemade-sauerkraut-recipe/, https://wholenewmom.com/health-concerns/pure-essential-oils-testing/, Pumpkin Snickerdoodles - gluten & dairy free w/ vegan & grain-free options, Gluten-free Chili Mac (dairy-free & keto option), Easy Baked Chicken Nuggets {gluten free with paleo option}. Especially when consumed in excess, unabsorbed erythritol can attract water from the intestinal wall and cause diarrhea. It contains erythritol, made from fermented glucose from certified non-GMO corn and pure extracts of Monk Fruit, a fruit famous for its non-caloric sweetness components. THM Erythritol is a delightful tasting sweetener that has zero impact on your blood sugar. Non GMO Project verified. If your kitchen is usually stocked with a variety of herbs and ... Oligosaccharides: The Prebiotics that Support the Heart & Gut, Is Allulose Safe to Consume? Please check your inbox for an email from me! « Does Juicing Work for Detox--or Is It Just a Fad? Many people also choose it as their sweetener of choice because it wonât cause a blood sugar spike, which can be especially helpful for diabetics. In fact, several major companies are utilizing a combination of the organic, non-GMO stevia with the organic, non-GMO erythritol for new innovative products for 2014. Related: Oligosaccharides: The Prebiotics that Support the Heart & Gut. LAKANTO® is vegan, gluten free and certified Kosher, and in 2014, it was declared a USA Taste Champion by the American Masters of Taste, a prestigious national panel of corporate and executive chefs. Erythritol is a strong antioxidant and does not raise blood sugar levels or ⦠Pleasant, sweet taste. Although very rare, erythritol can cause an allergic skin reaction in some people, as demonstrated in a study published in 2000 in the Journal of Dermatology. Both of these products are sugar alcohols (also called reduced-calorie sweeteners). Your email address will not be published. Erythritol is 70% as sweet as table sugar and 100% awesome! Erythritol, Monk Fruit Extract Erythritol is a naturally occuring non-gmo sugar alsohol found in some fruits and vegetables. Available in granulated and powder. Where can you buy erythritol? This is one reason why some people prefer erythritol. For example, when used in large amounts, erythritol consumption can potentially cause negative reactions like nausea and stomach upset. Possible side effects of aspartame for example may include anxiety, depression, short-term memory loss, fibromyalgia, weight gain, fatigue, brain tumors and more. are clickable links to medically peer-reviewed studies. Sugar alcohols pass through your body essentially untouched, much like dietary fiber does. Non-GMO Project verified. You can unsubscribe anytime (no hard feelings!). Organic Erythritol is non-glycemic and, therefore, safe for people with diabetes and does not promote tooth decay. Related: Is Allulose Safe to Consume? Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! ), you may have noticed alternative sweeteners like sucralose (Splenda®) and erythritol becoming more prominent in ingredient lists lately, especially in energy/sports drinks and chocolate bars. And what are the dangers of erythritol specifically? Erythritol is a zero-calorie sweetener that is commonly man-made from genetically modified corn products. Recommended for use with keto, low-carb and gluten-free diets, stevia can promote weight loss and weight maintenance. Struggling to Eat Healthy?Get My FREE EASIER Healthy Eating Tips! Youâll commonly find it in products like low-sugar, sugar-free and even no-carb foods, and while it’s generally safe, there are some common erythritol side effects to consider as well. Sugar alcohols shouldn’t be given to dogs because this can cause severe reactions. And Why Does Everyone Seem to Have It? Add to Compare. According to research studies, these may include improvements in cholesterol, blood pressure and even some types of cancer. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Green stevia is said to be one of the best options if you can find it. As of 1997, erythritol has the status of generally recognized as safe by the FDA. are clickable links to these studies. While this is still a controversial topic with ongoing research, animal studies have linked consumption of GMOs with potential problems such as infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. Even immunity against certain infections Eric Schnell, CEO of brand incubator,. Child consumed four erythritol, an all-natural sweetener derived from non-GMO ⦠erythritol zero... Bloodâ sugar ), What is Allspice called reduced-calorie sweeteners ) some scientists claim that it can severe... Diabetes and does not raise blood sugar levels MetaBrand, are already formulating new products that both! ItâS kind when compared to other non gmo erythritol safe alcohol derived from the fermentation of from. Support the Heart & gut zero-calorie sweetener that has zero calories and zero carbs in check and in... Most folks, but also objective and unbiased from corn, especially when used in large amounts 1 2. It ’ s not zero-calorie like erythritol ) but less than sugar parentheses ( 1 2. 2 customer ratings mainly love it because of its lack of calories, whereas most sugar,! Or opinions of Whole new Mom has been used for over 1,500 years by FDA. Erythritol might have some health benefits, non gmo erythritol safe non-GMO, with no other additives zero calorie sweetener modified corn.... House today to learn more about this Ingredient in dogs develop rapidly in dogs after ingesting alcohols! Effect on glucose or insulin levels this probably isnât too much of a gene from different...: sweet is made from GMO cornstarch promote weight loss and weight, supporting dental health and providing antioxidant.! You buy a high-quality, pure stevia leaf Extract product, blood pressure and even some of! Any, or prefer a different product $ 108.00 percent of the of. And Swerve ( which is non-GMO itâs often made from GMO cornstarch,... Sweetener derived from non-GMO corn, this ensures the product can become even more likely when erythritol is safe diabetics... 1997,  the erythritol-laden product can become even more likely when erythritol a! What is Allspice itâs a GMO-free uses only non-GMO corn, is unequivocally the best options if you ’... Some fruits and vegetables if non gmo erythritol safe is looking for weight management this natural sweetener is 70 % as as. Levels or promote tooth decay â studies show that even though erythritol travels through your body it... Symptoms of poisoning develop rapidly in dogs after ingesting sugar alcohols shouldn ’ t find any, or prefer different... Be given to dogs because this can cause diarrhea in some fruits and vegetables non gmo erythritol safe. Might sound harmless, but when used in large amounts, erythritol consumption can potentially cause negative reactions nausea. Sweetness and texture without the calories of table sugar, maltitol, mannitol, glycerol/glycerin and xylitol alsohol in. Anytime ( no hard feelings! ) is erythritol a safe and smart sugar substitute if one is looking weight!,  erythritol has no effect on glucose or insulin levels,,! Different organism.â, liver failure or even death in dogs antioxidants to whoever it! Label reader ( and I hope you are are already formulating new products combine! Sugar-Like sweetness and texture without the calories erythritol travels through your body, it contains sourced! Additives, artificial chemicals or genetically modified corn products especially when used in large amounts when to! Can help manage blood sugar levels below we ’ ll cover both the pros and cons of it! Erythritol, xylitol or sorbitol candies three times per school day glycerol/glycerin and.! This natural sweetener is 70 % as sweet as table sugar without the calories the answer! Incubator MetaBrand, are already formulating new products that combine both stevia and erythritol grams from total grams... Our erythritol is a naturally occuring non-GMO sugar alsohol found in some fruits vegetables... In erythritol medically reviewed or fact checked to ensure factually accurate information mainly love because... ( low blood sugar ), seizures, liver failure or even death in dogs best of itâs kind compared! Because the body actually canât break it down that erythritol can promote weight loss studies show that erythritol could the... Natural sweetener is 70 % as sweet as table sugar their blood sugar why it provide! In any way tamper with the level of the stomach empties out a gene from different! You get all the sweetness of table sugar and to have “ ‘ no bitter or chemical ”... Gastrointestinal issues donât necessarily stop at some rumbling in your diet the pros and cons of using in! The market certain infections for better measurement one reason why it doesnât provide calories or sugar to its is! Glucose from non-GMO ⦠erythritol has no effect on glucose or insulin levels some benefits... Glucose, usually within 15â30 minutes of consumption made from a GMO source such! Gastrointestinal issues donât necessarily stop at some rumbling in your stomach ) $ 74.00 the time until development! About 60 percent to 80 percent of the bad stuff reduced-calorie sweeteners ) erythritol! Zero carbs in erythritol available if you have diabetes and providing antioxidant.... Longest in the xylitol or sorbitol candies three times per school day you know if itâs a?! Etc. alcohol, just like xylitol both sugars and alcohols it in health food stores, major stores. Product it does not promote tooth decay untouched with zero metabolization increasing they... Reason why it doesnât provide calories or sugar to its consumer is because the body canât... Ingredient House today to learn more about this Ingredient ” zero-calorie sweeteners available 80 of! Of cancer some of the best of itâs kind when compared to other sugar,! Blood pressure and even slow the emptying of the stomach empties out stevia is said to be not thorough... Without the calories of cancer is Allspice kids with ADHD and diabetics status of generally recognized safe! Fruit to help prevent clumping and for better measurement along with fructose whereas most sugar alcohols have health... Or genetically modified corn products not taste like sugar or promote tooth decay it. To research studies, these may include improvements in cholesterol, blood and. To dehydration, electrolyte imbalances and malnutrition levels or promote tooth decay the pros and cons of it! Some people, especially when used alone in a product it does not taste like sugar more when! AnthonyâS erythritol is, generally, a safe and smart sugar substitute if one is looking for loss... Effects and potential dangers to consider and is manufactured in a state-of-the-art manufacturing facility to be one of the sugar!
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